Start! Walking at home 1&2 Mile Walk
DX50 | English | 672×512 | AVI | 29.970 fps 1445 kbps | MP3 192 kbps | 630 MB
Genre: eLearning
Description:
If youre new to exercising, begin with the gentle paced, 20 minute 1 Mile beginner program.
Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When youre ready, move on to the intermediate 30 minute 2 Mile Brisk Walk. In this workout youll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes.
