The Ebooks Nest : Free Ebooks Downloads: GAIAM – Kettlenetics Complete training

GAIAM – Kettlenetics Complete training – Michelle Khai
XVID | English | 640×480 | AVI | 23.98 fps 2135 kbps | MP3 128 kbps | 2.67 GB

Genre: eLearning
The system of training called “Kettlenetics” was created by international fitness guru Michelle Chai. Michelle – a professional dancer and trainer of many celebrities. “Kettlenetics” – a totally unique dance inspired workout that will make you strong exquisitely slender and toned with “kBell” – a little weight. Easy to repeat the movement under the great music – here’s a quick and enjoyable way to a new body!
The program “Kettlenetics Slim and Tone” you will find:
- Exercise worked out the whole body.
- Dynamic order – fast exercise “in the flow” – to burn fat.
- Very good cardio – get rid of all superfluous and create a new body – like a dancer.
- Strength training for all muscle groups – to create a strong trained and graceful forms. * Kettlenetics_01 KB Elements – Signature Moves – 21:31 – Learning Technology Work

* Kettlenetics_02 FlowMotion Basics Workout – 21:17 – Training for Beginners an introductory course
* Kettlenetics_03 Cardio Balanced Workout – 48:05 – A full cardio-strength training
* Kettlenetics_04 KB Target Toning – 51:00 – Strength training which consists of a 10-minute segments on different muscle groups (not in the previous release)
* Kettlenetics_05 Bonus_01 Stretch & Strength Workout – 16:44 – Half of the lesson – pure Pilates on the mat the second half … I would call it Pilates on fitball with weights …
* Kettlenetics_05 Bonus_02 Cardio Fit Ballet Workout – 14:57 – Ballet training with weights in his hands …

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Jul 28, 2012

GAIAM – Kettlenetics Complete training – Michelle Khai

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