Ellen Barrett LIVE Grace + Gusto 2012 workouts
XVID | English | 640×360 | AVI | 29.970 fps 1342 kbps | MP3 128 kbps | 452 MB
Genre: eLearning
This is the second release in the series ELLEN BARRETT LIVE.
Lesson from Mode Live, real-time, because there is a feeling that we really are working in the same room with Ellen and her team. As in her other workouts, it’s cardio, stretching and strength in one package, flavored with friendliness, cheerfulness and thoughtful comments.
Here are combined the power of Pilates exercises, their controlled character with elegance and fluidity of ballet. It also borrowed some elements of the fitness-yoga. You will not hurry. On the contrary, the movement concentrated, elegant, deceptively easy, but actually are not that simple. All sequences invisibly increase heart rate, while the body is working on stretching and strengthening muscles.
Ellen brings together many techniques. Here and athletic movement, and elements of ballet, and a sequence of yoga, pilates and exercises performed while standing. As always, Ellen is simple and friendly, inspiring every movement (“you do not have to be a dancer to feel just as elegant”).
Like all previous copyrights of training, this occupation does not require shoes. Only yoga mat
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