Metamorphosis Continuity 1.1 by Tracy Anderson Omnicentric 2011
XVID | English | 640×368 | AVI | 23.98 fps 1498 kbps | MP3 192 kbps | 3.25 GB
Genre: eLearning
Description:
Metamorphosis Continuity 1.1 – is a continuation of the Metamorphosis by Tracy Anderson (Tracy Anderson) for the type of figure Omnicentric (those who are plumper anywhere uniform). The program is designed for a period of 91-180 days of training (it is assumed that the first 90 days you are through with the Metamorphosis). Each strength training is designed for 10 days, then to do next. Cardio alone on all 90 days. Also included in the distribution of bonus five-minute rest (each has its own separate tenday Orientation meeting).
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