Extreme Kettlebell Completed DVD – Keith Weber tutorials
English | Avi | Xvid | 720×480 | 29.97fps | 629kbps | Mp3 128kbps 44100hz | 1.4 Gb
Genre: Video training
A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential-then leap over it.
Weber’s pounding Extreme Kettlebell Workout first DVD will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level.Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned.Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.Keith Weber’s second kettlebell DVD is every bit as good as the first one. Perfect for an athlete’s general physical preparation. Perfect for an non-athlete out to make radical changes in body composition. I could easily overlook marginal audio quality, an occasionally flexed elbow in overhead squats, and high rep abs routines in favor of eight solid, interesting, and intense workouts.
If you have your basics down, get this video.Pavel Tsatsouline, author of Enter the Kettlebell! and Return of the Kettlebell
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