Sara Ivanhoe – Yoga for Dummies 3 DVD
XVID | English | 640×480 | AVI | 25 fps 1883 kbps | MP3 128 kbps | 1.59 GB
Genre: eLearning
Description:
* Basic Yoga for Dummies
An experienced instructor with 10 years experience Sara Ivanhoe will tell you about the basics and principles of training, consisting of 12 positions or postures. They were chosen because together they constitute a complete range of Yoga, which is the strength to fulfill every beginner. In addition to themselves exercise, you will be told about the typical mistakes of beginners, the interesting facts of Yoga and that is meditation and how to do it.
* Beyond Basic Yoga for Dummies
includes a guide to improve your yoga practice. Consistently studying this video course, you can improve the performance of asanas. You will get tips on how to properly perform more complex asanas, set your mind to the practice and how to focus on your breathing. If you are not familiar with the basic program, you can still enjoy a little more complicated course, as Sarah in the majority of exercises demonstrates changes in the exercises for different levels of preparedness. It is easier for you to building a practice in line with your level!
* The original version of the Yoga for Dummies consists of 2 discs, and in Beyond Basic Yoga for Dummies is a 15-minute bonus segment – teaching meditation. This segment, unfortunately – for unknown reasons – not included in the combined conversion option. Therefore, a tutorial on Meditation – alas – no translation ….
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