Build a strong core with YogaWorks for Everybody: Fit Ab DVD
DVDRip | AVI / XviD, 1235 kb/s | 640×480 | 01:06:59 | Russian / English: MP3, 128 kb/s (2 ch) | 830 Mb
Genre: Elearning
It’s time to rejuvenate, slim down, and feel great!
With YOGAWORKS FIT ABS, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist. YOGAWORKS FIT ABS (10 Min.): The Fit Abs yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don’t be surprised if you find yourself losing weight from this practice! CORE YOGA FLOW (40 Min.): As you move continuously in the Core Yoga Flow practice, you’ll feel your heart rate get going and your muscles burn. With this workout you will achieve strong, sculpted abs and a slim waistline.
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