Kettlebell fitness
English | ISO | Vob | 720×480 | 29.97fps | 4:3 | 6570kbps | Mp3 1536kbps 48000Hz | 2.52Gb
Genre: Video Training
KettleWorx is a breakthrough program that gives you the three most important elements of fitness – Cardio, Core, and Resistance – ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You’re toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you’re transforming your body in just Six Short Weeks.In the KettleWorx 6-Week Body Transformation, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique workouts – it’s like having your own personal trainer, but in the convenience and privacy of your own home. All it takes is 20 minutes, 3 times a week – that’s one hour a week, on your schedule! And in six short weeks, the changes to your body will amaze you.
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http://www.filesonic.com/file/283810631/KBC.part1.rar
http://www.filesonic.com/file/283806581/KBC.part2.rar
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