Women's Health Total Workout in Ten!
(.DVDRip) AVI, DivX 4:3, 1 642 Kbps, 29.970 fps, 0.190 b/px | 2007 | 640x480px | MP3, 128 Kbps, CBR, 44.1 KHz, 2 ch | English | 650 MB
eLearning
(.DVDRip) AVI, DivX 4:3, 1 642 Kbps, 29.970 fps, 0.190 b/px | 2007 | 640x480px | MP3, 128 Kbps, CBR, 44.1 KHz, 2 ch | English | 650 MB
eLearning
Swamped at home, and craving exercise but you can´t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. This intense workout allows you to customize your burn based on your time, energy level, and target zones. Four routines, each approximately 10 minutes long, and each with a different focus — cardio, upper and lower body toning, and balance and flexibility. There is also a "bonus" 12-minute core workout. Amy Dixon instructs.
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Part 01
Part 02
Part 03
