Tracy Anderson - Beginner Dance Cardio
AVI, XviD,16/9, 1 950 Kbps, 23.976 fps, 0.345 b/px | 2010 | 640x368px | MP3, 128 Kbps,CBR, 48.0KHz, 2ch | English | 854 MB
eLearning
AVI, XviD,16/9, 1 950 Kbps, 23.976 fps, 0.345 b/px | 2010 | 640x368px | MP3, 128 Kbps,CBR, 48.0KHz, 2ch | English | 854 MB
eLearning
"This is truly a fantastic video if you are not a dancer but want to try the infamous Tracy Anderson Method. It is NOT a low-impact video at all but Tracy does mention that you can move at a pace/ability more suited to you. This will not be for everyone but if you are serious about getting a long, lean, tight body you can't go wrong here. I like this video in particular because the moves are simple and a little more athletic-like. Tracy Anderson's first Dance Cardio DVD was so intimidating that I couldn't get past the first routine. Also, many instructors are presented in this video and they all teach some sort of choreography so if you don't like one instructor or dance then you can always skip ahead to a different routine. Definitely a great buy."
Part 01
Part 02
Part 03
Part 04
