Publisher: For Dummies | 2010 | ISBN 0470660864 | PDF | 336 pages | 14 MB
How to reduce stress, anxiety, high blood ure, and even chronic pain-by refocusing your mind
A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.
Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood ure to overcoming deion and low self-esteem and battling chronic pain and insomnia.
* Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines
* Includes an audio CD featuring narrated meditations and exercises
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