AVI, DivX 5, 1.500, 2 372 Kbps, 59.940 fps, 0.114 b/px | 2010 | 720 x 480px | MP3, 192 Kbps,CBR, 44.1KHz, 2ch | English | 1.16 GB
eLearning
eLearning
This is the workout that will flatten your stomach, shrink your waistline and blast the belly fat! Hollywood Trainer, Jeanette Jenkins has creatively combined the three most effective styles of training to Blast the Belly Fat! The guaranteed belly fat blasting combination of:
1) Belly fat burning cardio, 2) Total body core sculpting and 3) Ab defining core exercises.
All in one super calorie burning, adrenaline pumping workout! Using an exercise ball and dumbbells, Jeanette will keep you excited with her creative and fun blast the Belly Fat Circuits, which can be done individually on days that you are short on time or all together for a challenging workout. Jeanette will finish the workout with ab defining mat work. This is the workout that will Blast the Belly Fat and reveal those sexy sculpted abs!
An athletic-style aero/tone interval program with a true core focus. It’s designed to burn fat — including belly fat — with the cardio, then firm your mid-section with the toning. You get three intervals within each circuit. The first interval is tough, high-impact aerobics (e.g. mountain climbers, high-knee jogs and kickboxing). That’s followed by standing, mostly ab-targeted toning like wood chops and lunge rotations. The circuit ends with concentrated corework done on a stability ball (so you never have to get down on the floor). Clear, no-nonsense cuing. Requires a stability ball and two sets of dumbbells (e.g. 3 lb. and 5 lb).
Download
Part 01
Part 02
Part 03
Part 04
Part 05
1) Belly fat burning cardio, 2) Total body core sculpting and 3) Ab defining core exercises.
All in one super calorie burning, adrenaline pumping workout! Using an exercise ball and dumbbells, Jeanette will keep you excited with her creative and fun blast the Belly Fat Circuits, which can be done individually on days that you are short on time or all together for a challenging workout. Jeanette will finish the workout with ab defining mat work. This is the workout that will Blast the Belly Fat and reveal those sexy sculpted abs!
An athletic-style aero/tone interval program with a true core focus. It’s designed to burn fat — including belly fat — with the cardio, then firm your mid-section with the toning. You get three intervals within each circuit. The first interval is tough, high-impact aerobics (e.g. mountain climbers, high-knee jogs and kickboxing). That’s followed by standing, mostly ab-targeted toning like wood chops and lunge rotations. The circuit ends with concentrated corework done on a stability ball (so you never have to get down on the floor). Clear, no-nonsense cuing. Requires a stability ball and two sets of dumbbells (e.g. 3 lb. and 5 lb).
Part 01
Part 02
Part 03
Part 04
Part 05
