The Complete Idiot’s Guide to Yoga, 2E – Joan Budilovsky
- Format: Kindle Edition
- File Size: 1932 KB
- Print Length: 304 pages
- Publisher: Alpha (November 9, 2000)
- Sold by: Amazon Digital Services
I found the explainations of postures, breathing exercises and other yoga aspects to be clear and detailed (enough for a beginner). I was particularly impressed with the instructions for the postures as modifications are included. A lot of books don’t do that. The book is truly an introduction to yoga – there is so much more to be learned. In fact, it has lead me to read many other wonderful books about yoga. As well as research yoga on web sites listed in the book (including Joan Budilovsky’s site – wonderful, & you actually get answers to your letters).
Download links
http://hotfile.com/dl/94382897/eed6d5f
