(.DVDRip) AVI, DivX 4/3, 948 Kbps, 23.976 fps, 0.159 b/px | 2010 | 576 x 432px | MP3, 128 Kbps, CBR, 48.0 KHz, 2 ch | English | 550 MB
eLearning
eLearning
What does it take to get a SuperfitBOD? Two words - interval training.
Join Amy Dixon for a nonstop strength and cardio conditioning combination workout that targets every muscle group, blasts fat and torches calories. Go big or get lean. WARNING this program will result in a SuperfitBOD.
A fast-paced aero/tone interval workout with well-designed, athletic-style movements. Amy begins with a “base move” then adds in the variety and intensity (e.g. a classic step-aerobics exercise becomes a plyo-squat or “power knees;” a traditional lunge gets a balance or rotational element). It’s a motivating format that’s both challenging and easy-to-follow (because you can always go back to the base move). The exercises are straight-forward and effective, often working your upper and lower body at the same time. Amy’s cuing is superb; she’s powerful, energetic and friendly. DVD includes a bonus 12-minute ab-toning segment.
Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the industry today. She holds a Bachelor of Science degree in exercise physiology as well as many other fitness certifications. Amy is a contributing editor for numerous fitness and lifestyle magazines, the Group Fitness Manager for Equinox Fitness Clubs in Santa Monica, the fitness expert for Nivea, as well as a master trainer for Schwinn, BOSU and GRAVITY. Amy also stars in many critically acclaimed fitness DVD's and online fitness programs. She is a former World competitive power tumbler and coach and uses that experience everyday in her classes. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her energy is contagious. She delivers a fun, performance based class and works hard to educate and motivate her students and celebrity clients to achieve extraordinary results. Her talents have been featured on The Today Show, ABC News, Exercise TV, Your LA, Fox News, and MTV. Her classes and insights have been reported in Women's Health Magazine, Shape Magazine, Self Magazine, Health Magazine, Variety Magazine, In Touch Weekly, The New York Times, The Washington Post, and The Los Angeles Times. Amy resides in Southern California with her husband and two young daughters.
Equipment Needed: Handweights (2 to 5 lb. dumbbells) and a Step Bench (Optional as all moves can be done on the floor without it)
Join Amy Dixon for a nonstop strength and cardio conditioning combination workout that targets every muscle group, blasts fat and torches calories. Go big or get lean. WARNING this program will result in a SuperfitBOD.
A fast-paced aero/tone interval workout with well-designed, athletic-style movements. Amy begins with a “base move” then adds in the variety and intensity (e.g. a classic step-aerobics exercise becomes a plyo-squat or “power knees;” a traditional lunge gets a balance or rotational element). It’s a motivating format that’s both challenging and easy-to-follow (because you can always go back to the base move). The exercises are straight-forward and effective, often working your upper and lower body at the same time. Amy’s cuing is superb; she’s powerful, energetic and friendly. DVD includes a bonus 12-minute ab-toning segment.
Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the industry today. She holds a Bachelor of Science degree in exercise physiology as well as many other fitness certifications. Amy is a contributing editor for numerous fitness and lifestyle magazines, the Group Fitness Manager for Equinox Fitness Clubs in Santa Monica, the fitness expert for Nivea, as well as a master trainer for Schwinn, BOSU and GRAVITY. Amy also stars in many critically acclaimed fitness DVD's and online fitness programs. She is a former World competitive power tumbler and coach and uses that experience everyday in her classes. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her energy is contagious. She delivers a fun, performance based class and works hard to educate and motivate her students and celebrity clients to achieve extraordinary results. Her talents have been featured on The Today Show, ABC News, Exercise TV, Your LA, Fox News, and MTV. Her classes and insights have been reported in Women's Health Magazine, Shape Magazine, Self Magazine, Health Magazine, Variety Magazine, In Touch Weekly, The New York Times, The Washington Post, and The Los Angeles Times. Amy resides in Southern California with her husband and two young daughters.
Equipment Needed: Handweights (2 to 5 lb. dumbbells) and a Step Bench (Optional as all moves can be done on the floor without it)
Part 01
Part 02
Part 03
