The Trainer's Edge: Integrated Strength Training

The Trainer's Edge: Integrated Strength Training

DVDRip | English | XviD ~1361 kbps | 624x464 29.970 fps | MP3 128 kbps | 444 MB

Integrated Strength Training utilizes a series of exercises that work both upper body and lower body muscles simultaneously, maximizing the efficiency of the workout while burning calories and increasing lean muscle tone.

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