English | DivX 2402 kbps | 640 x 480 29.866 fps | MP3 128 kbps | 544 MB
Genre: Video Training
This workout consisted of two 30 minute workouts, one step aerobics and the other regular aerobics. The camera work was very bad. I couldn’t tell what the arms or legs were doing when the instructor changes moves because I can only see parts of the body. The two ladies in the back couldn’t anticipate what the instructor was doing either at times. Bad cueing. I consider myself an intermediate level exerciser and I did not find either workouts challenging.
Step aerobics for beginners. Well, quite simple!
Download
http://hotfile.com/list/1083131/e025c5f
