Quickfix – Total Cardio Kick | 297 MB
English | AVI | 640×464 | 29.97 fps | DivX5 779 kbps | MP3 128 kbps
Genre: eLearning
If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime.
-The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training.
-The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back.
-The final 10 minute workout will elevate the bodies temperature while targeting the core for an intense fat blasting session.
Download
http://hotfile.com/list/994071/3b2e46c
