AVI | English | Runtime: 00:53:12 | 720x544 | 29.97 fps | DivX 1378Kbps | AC3 192 kbps | 601 MB
Genre: Sport | e-Learning
Genre: Sport | e-Learning
Classic Pilates blended with dance, yoga and strength-training to maximize results. Each 10-minute segment uses both standing and matwork to target a specific body area: arms, abs, buns / thighs, total body and a stretch. Designed for exercisers already familiar with basic Pilates, the workout features a faster-than-usual tempo and a higher-than-usual intensity. Suzanne Bowen's cuing is also non-beginner-focused; she emphasizes the body-position and movement subtleties often overlooked in an introductory program.
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