English | XVID 1513 Kbps | 640 x 480 23.976 fps | MP3 192 Kbps | 856 MB
Genre: Video Training
Three separate workouts: A yoga fundamentals program plus short morning and evening programs. “Beginner Basics” is a great introduction to yoga. You’ll learn and practice a variety of classic yoga poses like Down Dog, Sun Salutation, Warrior, Chair and Cat. Always thorough – but never “mystical” or intimidating – the instruction is friendly, precise and informative. It includes terminology, breathing techniques and body positions (using non-technical, easy-to-understand cuing). The AM program features “opening” poses to start your day. The PM workout relaxes and de-stresses your body at the end of the day. A yoga strap and yoga block are optional.
YogaWorks for Everybody: Beginners AM and PM
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http://hotfile.com/dl/73391200/91130a9/YogaWorks_for_Everybody_Beginners_AM_and_PM_DVDRip.part1.rar.html
http://hotfile.com/dl/73391204/3c6ae17/YogaWorks_for_Everybody_Beginners_AM_and_PM_DVDRip.part2.rar.html
http://hotfile.com/dl/73391316/1b577ac/YogaWorks_for_Everybody_Beginners_AM_and_PM_DVDRip.part3.rar.html
http://hotfile.com/dl/73391483/552fef4/YogaWorks_for_Everybody_Beginners_AM_and_PM_DVDRip.part4.rar.html
http://hotfile.com/dl/73391608/c585218/YogaWorks_for_Everybody_Beginners_AM_and_PM_DVDRip.part5.rar.html
